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Exercises
&
Stretches

These are some of Dr. Debra's favorite exercises. Enjoy the journey!

 

If you are looking for the 'rewilding posture' series videos, those are private links found in your 'doc talk' form.

Upper Body
Workout

Vascularize muscles & strengthen tendons

Lower Body Workout

Vascularize muscles & strengthen tendons

Stretches Upper
Body

 Increase range of motion with PNF: Proprioceptive Neuromuscular

Facilitation

Stretches Lower
Body

 Increase range of motion with PNF: Proprioceptive Neuromuscular

Facilitation

Try it out!

Wanna get a feel for the care before an exam?

Book a 20 minute community session.

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Opening Hours
430 40th Street Oakland Ca

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