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Exercises
&
Stretches
These are some of Dr. Debra's favorite exercises. Enjoy the journey!
If you are looking for the 'rewilding posture' series videos, those are private links found in your 'doc talk' form.
Upper Body
Workout
Vascularize muscles & strengthen tendons
Lower Body Workout
Vascularize muscles & strengthen tendons
Stretches Upper
Body
Increase range of motion with PNF: Proprioceptive Neuromuscular
Facilitation
Stretches Lower
Body
Increase range of motion with PNF: Proprioceptive Neuromuscular
Facilitation
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